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Building Emotional Intelligence: Enhancing your Self-Awareness
159,00 kr
“Building Emotional Intelligence: Enhancing Your Self-Awareness” is a practical self-help guide designed to help you better understand your emotions, strengthen your emotional resilience, and deepen your connection with yourself and others. Through simple strategies, reflective exercises, and real-world examples, this guide empowers you to recognize your emotional patterns, manage your reactions, and develop a…
171 in stock
Description
“Building Emotional Intelligence: Enhancing Your Self-Awareness” is a practical self-help guide designed to help you better understand your emotions, strengthen your emotional resilience, and deepen your connection with yourself and others.
Through simple strategies, reflective exercises, and real-world examples, this guide empowers you to recognize your emotional patterns, manage your reactions, and develop a greater sense of inner balance. By building emotional intelligence, you can improve your relationships, make clearer decisions, and live a more authentic, self-aware life.
DIGITAL E-BOOK
pages: 178
English 
Swedish
Jake –
I wasn’t sure what to expect, but this book really surprised me. It breaks things down in a way that’s easy to understand without feeling oversimplified. The examples felt relatable, and the exercises actually made a difference in how I handle emotions especially in stressful situations. I’m definitely more aware of how I react and why. Great resource if you’re working on yourself but don’t know where to start.
Claire –
This is my second time buying this collection and I am so thankful for this easy guide. Worth every penny!
Hannah –
Love love loove the exercises! tried it for 4 days now and am feeling so much better. I will Continue with em and leave more feedback xx