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Building Emotional Intelligence: Enhancing your Self-Awareness
159,00 kr
“Building Emotional Intelligence: Enhancing Your Self-Awareness” is a practical self-help guide designed to help you better understand your emotions, strengthen your emotional resilience, and deepen your connection with yourself and others. Through simple strategies, reflective exercises, and real-world examples, this guide empowers you to recognize your emotional patterns, manage your reactions, and develop a…
2867 in stock
Description
“Building Emotional Intelligence: Enhancing Your Self-Awareness” is a practical self-help guide designed to help you better understand your emotions, strengthen your emotional resilience, and deepen your connection with yourself and others.
Through simple strategies, reflective exercises, and real-world examples, this guide empowers you to recognize your emotional patterns, manage your reactions, and develop a greater sense of inner balance. By building emotional intelligence, you can improve your relationships, make clearer decisions, and live a more authentic, self-aware life.
DIGITAL E-BOOK
pages: 178
English 
Swedish
Jake –
I wasn’t sure what to expect, but this book really surprised me. It breaks things down in a way that’s easy to understand without feeling oversimplified. The examples felt relatable, and the exercises actually made a difference in how I handle emotions especially in stressful situations. I’m definitely more aware of how I react and why. Great resource if you’re working on yourself but don’t know where to start.
Claire –
This is my second time buying this collection and I am so thankful for this easy guide. Worth every penny!
Hannah –
Love love loove the exercises! tried it for 4 days now and am feeling so much better. I will Continue with em and leave more feedback xx
Juliana –
I really enjoyed reading during a time of depression, the self care exercies covered were very informative and it was easy to follow
Joanne anita –
Practical strategies that can be applied immediately to workplace dynamics, conflict resolution, and team development.
This book offers a clear roadmap to understanding and cultivating emotional intelligence…
Emily W –
This book is a toolkit for real-life emotional mastery. The exercises are practical, the examples relatable, and the guidance actionable. Whether you’re aiming to improve relationships, career performance, or personal growth, this book gives you the tools to succeed.