Description

For individuals affected by trauma · 3-session bundle · Confidential & trauma-informed!

This gentle and structured support package is designed for individuals living with the psychological impact of trauma. Whether you’ve experienced emotional, physical, or relational trauma, this 3-session series offers a safe space to understand your experiences, build emotional strength, and begin your healing journey—at your own pace.

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What the package includes:

🧠 Session 1: Understanding Your Trauma

Learn how trauma affects your brain, emotions, and daily life. We’ll explore common responses like anxiety, dissociation, and emotional numbness — and how to begin regaining control.

🧍‍♀️ Session 2: Grounding & Regulation Techniques

You’ll be guided through simple, science-based methods to calm your nervous system, reduce panic, and feel safer in your body. Techniques are adapted to your personal needs.

🧩 Session 3: Finding Your Way Forward

Together we explore your support system, coping tools, and available healing methods (such as EMDR, therapy, or body-based approaches). You’ll leave with a personal resource plan and next-step options.

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What you get:

• 3 private, online 1-on-1 sessions (50 min each)
• Tailored handouts and exercises between sessions
• Follow-up support via email (within 2 weeks of last session)
• Trauma-informed, non-judgmental guidance
• No diagnosis required

Language options: Swedish or English