Beskrivning

Our Personalized Guides are crafted to support growth, healing, and resilience with evidence-based strategies tailored to your needs. Each guide offers practical tools and structured insights designed to strengthen mental well-being and everyday functioning.

Topics include:

• Self-Regulation – tools to manage emotions, impulses, and stress.
• Building Emotional Intelligence – strategies to improve self-awareness, empathy, and interpersonal skills.
• Rewiring the Nervous System – exercises and practices to calm, reset, and enhance resilience.
• Personalized Plans – fully tailored action steps aligned with your individual goals and challenges.

Please note: Inquiries for personalized plans require a prior consultation to ensure your guide is fully adapted to your needs. Contact jasmine@malmqvistspsychology.com before purchasing this product.