{"id":46,"date":"2025-01-15T12:08:59","date_gmt":"2025-01-15T12:08:59","guid":{"rendered":"https:\/\/malmqvistspsychology.com\/produkt\/avslappningsovningar-for-barn\/"},"modified":"2025-12-15T13:19:15","modified_gmt":"2025-12-15T13:19:15","slug":"trauma-recovery-support-package-online","status":"publish","type":"product","link":"https:\/\/malmqvistspsychology.com\/sv\/produkt\/trauma-recovery-support-package-online\/","title":{"rendered":"Trauma Recovery Support Package (Online)"},"content":{"rendered":"<p>For individuals affected by trauma \u00b7 3-session bundle \u00b7 Confidential &amp; trauma-informed!<\/p>\n<p>This gentle and structured support package is designed for individuals living with the psychological impact of trauma. Whether you\u2019ve experienced emotional, physical, or relational trauma, this 3-session series offers a safe space to understand your experiences, build emotional strength, and begin your healing journey\u2014at your own pace.<\/p>\n<p>\ud83d\udcac<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>What the package includes:<\/p>\n<p>\ud83e\udde0 Session 1: Understanding Your Trauma<\/p>\n<p>Learn how trauma affects your brain, emotions, and daily life. We\u2019ll explore common responses like anxiety, dissociation, and emotional numbness \u2014 and how to begin regaining control.<\/p>\n<p>\ud83e\uddcd\u200d\u2640\ufe0f Session 2: Grounding &amp; Regulation Techniques<\/p>\n<p>You\u2019ll be guided through simple, science-based methods to calm your nervous system, reduce panic, and feel safer in your body. Techniques are adapted to your personal needs.<\/p>\n<p>\ud83e\udde9 Session 3: Finding Your Way Forward<\/p>\n<p>Together we explore your support system, coping tools, and available healing methods (such as EMDR, therapy, or body-based approaches). You\u2019ll leave with a personal resource plan and next-step options.<\/p>\n<p>\ud83c\udf3f<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>What you get:<\/p>\n<ul>\n<li>3 private, online 1-on-1 sessions (50 min each)<\/li>\n<li>Tailored handouts and exercises between sessions<\/li>\n<li>Follow-up support via email (within 2 weeks of last session)<\/li>\n<li>Trauma-informed, non-judgmental guidance<\/li>\n<li>No diagnosis required<\/li>\n<\/ul>\n<p>Language options: Swedish or English<\/p>","protected":false},"excerpt":{"rendered":"<p>For individuals affected by trauma \u00b7 3-session bundle \u00b7 Confidential &amp; trauma-informed! This gentle and structured support package is designed for individuals living with the psychological impact of trauma. Whether you\u2019ve experienced emotional, physical, or relational trauma, this 3-session series offers a safe space to understand your experiences, build emotional strength, and begin your healing [&hellip;]<\/p>\n","protected":false},"featured_media":196,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":{"0":"post-46","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-samtalsterapi-talk-therapy","8":"first","9":"outofstock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/product\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/comments?post=46"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/product_brand?post=46"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/product_cat?post=46"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/malmqvistspsychology.com\/sv\/wp-json\/wp\/v2\/product_tag?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}